MEDICAL – POSTURAL GYMNASTICS
Reduce or eliminate pain related to spinal conditions…
Designed for neck, mid-back and low-back pain, sciatica, disc herniation and spondylolisthesis. Entry includes an initial meeting and posture assessment; then you receive a personalised exercise plan and education on how to manage your back in everyday life.
PREVENTIVE – CORRECTIVE GYMNASTICS
Prevent and treat posture issues during growth…
We address postural faults (slumped posture, winged scapulae, flat feet, etc.) to avoid progression to structural deformities (scoliosis, lordosis, kyphosis). Screening plus an individual plan, then practical classes in the gym.
FUNCTIONAL RECOVERY
Return to daily life and sport safely after injuries or surgery…
Progressive protocols focusing on mobility, stability and proprioception, with careful load management and a safe return-to-sport pathway.
MAINTENANCE TRAINING
Stay fit with complete sessions for mobility, tone and endurance…
Suitable for every age in small groups or one-to-one.
BODY CIRCLE – CIRCUIT TRAINING
Effective for many sports and for weight management…
Warm-up, two rounds of circuit stations, cool-down stretching. Strength, core and balance.
YOUTH TRAINING
Fun, corrective and safe strength work for kids and teens…
Coordination, posture and injury prevention in a playful environment.